Strongman training has become an increasingly popular alternative type of training to help athletes reach their physical potential. This is mainly due to the superior results this form of training achieves. Winning Health Solutions is the only choice out of the gyms in Southampton for Strongman Training.

Strongman training is a vital tool today in the physical preparation of athletes as the application transfers directly to sports performance. This is functional training at its best! Strongman training is not just for athletes though, as the members at Winning Health Solutions gym can testify to! We use this type of training to not only build many qualities of strength but also to increase fat loss to encourage a lean, healthy body.

Out of all the group sessions we conduct at our Southampton gym, this is by far the most popular. You get an electric atmosphere with encouragement from all around the gym. We promise you will leave, counting down the days until the following Saturday!

Sessions are periodised to ensure you get the best training response. All sessions are planned to cater for each person’s needs. Whether you are member of Winning Health Solutions or one of the different gyms in Southampton we highly recommend you come and give it a go. In fact the first session is on us! 1 extra strongman training session a week could be the extra push you need to help you achieve your goals.

Session Times
Saturday: 9, 10 or 11am

If you are a team looking to improve sports performance and build team cohesion we can set aside specific times each week for your team.

If you are interested get in touch or visit our Southampton gym and we will arrange a free consultation to discuss your needs.