Blog - Winning Health Solutions

Winning Health Solutions
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Top Tips to Avoid Muscle Soreness

May 18, 2012/Featured, Uncategorized/No Comments

Check out these top tips to avoid muscle soreness!

Functional Hypertrophy Routine for Quads

May 17, 2012/Featured, Training/No Comments

Check out this Functional Hypertrophy squat workout!

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Next Deadlift Bootcamp

May 3, 2012/Featured, Training/No Comments

Check out the details for the next deadlift bootcamp!

One Day Cure- July

April 27, 2012/Featured, Training/No Comments

Check out when the next One Day Cure is!

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Lean Legs Bootcamp

April 24, 2012/Fat Loss, Featured, Training/No Comments

If you’re looking to lose body fat on your legs then this bootcamp is for you!

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10 Tips from Southampton BioSignature Course

April 17, 2012/BioSignature, Featured, Nutrition/No Comments

Check out these 10 tips to improve body composition & health!

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4+2 & 12+3 Training Protocols

March 28, 2012/Featured, Training/2 Comments

2 training protocols we use at WHS to build muscle and/or burn body fat!

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England’s Strongest Man (U90kg Southern Qualifer)

March 26, 2012/Featured, Training/2 Comments

Write up & video from England’s Strongest Man (U90kg Southern Qualifer)

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Alternative Triple Drop Method

March 8, 2012/Featured, Training/4 Comments

Try this alternative triple drop method for fat loss, strength endurance or muscle building!

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Deadlift Bootcamp

February 29, 2012/Featured, Training/One Comment

If you’re interested in packing on muscle then this 8 week bootcamp is for you!

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